Depression Can Be Treated

Depression can be treated successfully and many people can resume their daily lives. Because no two people are affected by depression in the same way, there are many different approaches to treatment. It may involve some trial and error before you find the right treatment. Antidepressants can take up to four weeks to begin working, so it is important that you stay with the treatment your doctor or therapist has prescribed for best results.

Common treatments for depression include:

• Medication (antidepressants)
• Psychotherapy or “talk therapy” including individual and group therapy
• Brain stimulation
• Light therapy
• Exercise
• Alternative therapies such as meditation, nutrition, acupuncture, etc.
• Education
• Meditation, prayer and other faith-related activities

In addition, you can take other steps to improve your outlook, including:

• Stay active and exercise regularly
• Set realistic goals for yourself
• Get enough sleep
• Eat a healthy diet and avoid alcohol
• Spend time with others you can confide in
• Make an appointment with your doctor to rule out physical problems
• Postpone important decisions such as moving, marriage or divorce until you feel better

Contact Starting Point For Help With Depression

If you think you or a loved one may be suffering from depression, we encourage you to call us or stop by for an appointment.