BEING WELL, STARTING NOW

'Being Well, Starting Now' provides a space for behavioral healthcare experts and community members to come together to discuss the effects of mental health and substance use issues. It was established during the COVID-19 pandemic as a virtual safe space for individuals to share their thoughts, feelings, and coping mechanisms.

DECEMBER 3 AT 12PM: SCREEN TIME PART 2: MEDIA OVERLOAD AND ZOOM FATIGUE

This session will explore Media Overload and Zoom Fatigue. If you are feeling a little “zoomed out” and anxious from all the digital media, join the discussion. The group will cover the overload of politics, COVID-19, and different opinions encountered online and how to draw healthy boundaries with social media.

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