As the seasons change, our lives can move so quickly that we can forget to take a breath and take stock of what’s happening around us. In Northeast Florida, we experience this a bit differently than other parts of the country, as our mornings begin to get a bit cooler before warming up into comfortable, mild afternoons. However, we still experience shorter days with less sunlight, and even these small changes can require adjustments for the sake of our mental health. How Seas