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Smiling people sitting in a circle at group therapy

HEALING TOGETHER

Explore Our Group Therapy Options

Group therapy at Starting Point provides a safe, supportive space to connect with others, share experiences, and grow together. Whether you're looking for support with anxiety, depression, trauma, or recovery, we have a group for you.

Find a Group

BENEFITS OF GROUP THERAPY

connection

Connect with individuals who share similar experiences and have a desire for healing.

WELLBEING

Develop effective coping strategies, build resilience, and create a foundation for lasting wellness.

SAFETY

Feel safe and supported in a group led by compassionate, trained professionals. Groups are guided with care.

"Joining group therapy was one of the best decisions I’ve ever made. Knowing I wasn’t alone in my struggles gave me a sense of comfort and strength. The support, guidance, and shared experiences helped me heal in ways I never expected. I finally feel seen, heard, and understood."

group therapy options

Find a Group Meant for You

Everyday Wellness

Everyday Wellness is a group for adults who want to learn basic ways to feel better and take care of their mental health.

Calm & Capable

Calm & Capable is a group for adults 18 and older who want help managing emotions, stress, or substance use. This group is great for anyone who wants to feel more in control.

Critical Core

Critical Core is a group for teens ages 13–16 who need help with communication, friendships, or managing stress and emotions.

New Direction

New Direction is a group for individuals who are enrolled in the Adult Drug Court program through the problem-solving courts of Nassau County.

Recovery for You

Recovery for You is a group for adults 18 and older who need support with substance use and want to work on recovery.

Steps to Stronger Choices

Steps to Stronger Choices is a group for adults who have a substance use disorder and who have been involved with the legal system or are working on making better life choices.

Anger Management

Anger Management is a group for adults who want to better understand and manage their anger. This group is helpful for anyone dealing with emotional struggles, relationship issues, or legal requirements.

Seeking Safety: Healing Together (Yulee)

Seeking Safety: Healing Together is a group for adults who are dealing with both trauma (PTSD) and substance use.

Her Path to Healing

Her Path to Healing is a group for women 18 and older who are working on recovery from addiction and past trauma.

Next Steps

Next Steps is a group for adults working through recovery, anxiety, depression, trauma, or relationship struggles.

Road to Recovery

Road to Recovery is a group for adults who are working to overcome substance use and want support in early recovery.

Drive Forward

Drive Forward is a group for adults 18 and older who have been required to attend because of a DUI or who want to make safer choices about drinking and driving.

Circles of Security

Circles of Security is a group for parents who want to build better, healthier relationships with their children.

Living Well

Living Well is a group for adults who are part of the Mental Health Court program.

Real Life, Real Recovery

Real Life, Real Recovery is a group for adults 18 and older who have been in recovery for at least 3 months and want to keep building their recovery skills.

Seeking Safety: Healing Together (Callahan)

Seeking Safety: Healing Together is a group for adults who are dealing with both trauma (PTSD) and substance use.

Your Voice Matters

answers to questions

Do I need to pre-register before my first visit?

Pre-registering can help you save time at your first visit, but it’s not required. You can pre-register on your phone, tablet, or computer by clicking here. If you’d rather pre-register up by phone, just call us at (904) 225-8280 and follow the prompts to establish care. You can also sign up when you come in for your first visit.
Do I need an appointment for my first visit?

Nope! You don’t need an appointment. We want it to be easy for you to get help. That’s why we have special times called “walk-in hours” at three different places. Just come during those hours—we’ll be ready to help. Plan to be here for about 2.5 to 3 hours so we have enough time to get to know you and support your needs.
Where should I go for my first visit?

You can visit any of our three offices—pick the one that’s best for you: · Amelia Island: 1541 S 14th St, Fernandina Beach, FL 32034 · Callahan: 617225 Brandies Ave, Callahan, FL 32011 · Yulee: 463142 SR 200, Yulee, FL 32097
What time should I come in for my first visit?

Each office has its own walk-in hours. Make sure to come during those times: · Amelia Island: Fridays, 8 AM – 12 PM · Callahan: Wednesdays, 10 AM – 4 PM and Fridays, 8 AM – 12 PM · Yulee: Mondays, Tuesdays, and Thursdays, 8 AM – 2 PM
What should I bring with me to my first visit?

· A photo ID · Any papers that show you’re the legal guardian (if you're bringing a child) · Insurance information (if you have it)
What will happen during my first visit?

Here’s what you can expect: If you didn’t pre-register, we’ll ask you to fill out some forms. You’ll answer a few questions about how you’ve been feeling—like if you’ve been sad, worried, or stressed. There are no right or wrong answers. You’ll talk with a team member for about 15 minutes so we can learn more about how to help you. We’ll also talk to you about costs, like insurance or co-pays. Then, you’ll meet with a trained intake specialist for about 90 minutes to talk more about your goals. We’ll give you a folder with helpful info and your next appointment date. You’ve taken a big step towards healing! We’re proud of you—and we’re here to help you every step of the way.

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