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Smiling people sitting in a circle at group therapy

HEALING TOGETHER

Explore Our Group Therapy Options

Group therapy at Starting Point provides a safe, supportive space to connect with others, share experiences, and grow together. Whether you're looking for support with anxiety, depression, trauma, or recovery, we have a group for you.

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BENEFITS OF GROUP THERAPY

connection

Connect with individuals who share similar experiences and have a desire for healing.

WELLBEING

Develop effective coping strategies, build resilience, and create a foundation for lasting wellness.

SAFETY

Feel safe and supported in a group led by compassionate, trained professionals. Groups are guided with care.

"Joining group therapy was one of the best decisions I’ve ever made. Knowing I wasn’t alone in my struggles gave me a sense of comfort and strength. The support, guidance, and shared experiences helped me heal in ways I never expected. I finally feel seen, heard, and understood."

group therapy options

Find a Group Meant for You

Everyday Wellness

Everyday Wellness is a group for adults who want to learn basic ways to feel better and take care of their mental health.

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Calm & Capable

Calm & Capable is a group for adults 18 and older who want help managing emotions, stress, or substance use. This group is great for anyone who wants to feel more in control.

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Critical Core

Critical Core is a group for teens ages 13–16 who need help with communication, friendships, or managing stress and emotions.

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New Direction

New Direction is a group for individuals who are enrolled in the Adult Drug Court program through the problem-solving courts of Nassau County.

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Recovery for You

Recovery for You is a group for adults 18 and older who need support with substance use and want to work on recovery.

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Steps to Stronger Choices

Steps to Stronger Choices is a group for adults who have a substance use disorder and who have been involved with the legal system or are working on making better life choices.

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Anger Management

Anger Management is a group for adults who want to better understand and manage their anger. This group is helpful for anyone dealing with emotional struggles, relationship issues, or legal requirements.

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Seeking Safety: Healing Together (Yulee)

Seeking Safety: Healing Together is a group for adults who are dealing with both trauma (PTSD) and substance use.

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Her Path to Healing

Her Path to Healing is a group for women 18 and older who are working on recovery from addiction and past trauma.

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Next Steps

Next Steps is a group for adults working through recovery, anxiety, depression, trauma, or relationship struggles.

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Road to Recovery

Road to Recovery is a group for adults who are working to overcome substance use and want support in early recovery.

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Drive Forward

Drive Forward is a group for adults 18 and older who have been required to attend because of a DUI or who want to make safer choices about drinking and driving.

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Circles of Security

Circles of Security is a group for parents who want to build better, healthier relationships with their children.

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Living Well

Living Well is a group for adults who are part of the Mental Health Court program.

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Real Life, Real Recovery

Real Life, Real Recovery is a group for adults 18 and older who have been in recovery for at least 3 months and want to keep building their recovery skills.

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Seeking Safety: Healing Together (Callahan)

Seeking Safety: Healing Together is a group for adults who are dealing with both trauma (PTSD) and substance use.

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Your Voice Matters

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Begin With What Feels Comfortable

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