January brings a natural sense of renewal. The holidays slow down, routines reset, and many people feel ready to refocus on their health and well-being. It’s also Mental Wellness Month , making this the perfect time to intentionally care for your emotional health and build habits that support long-term stability and health. At Starting Point Behavioral Healthcare (SPBH), we work with individuals and families across Nassau County, Florida , who are navigating stress, life tra

A Community Where Young People Feel Seen, Heard, and Supported Youth mental health has become one of the most urgent issues facing families today. Across the country, young people are navigating increasing levels of stress, anxiety, depression, and emotional challenges. At Starting Point Behavioral Healthcare, we believe that every child and teen deserves access to compassionate support, early intervention, and a safe place to talk about what they’re experiencing and, more im

Why the Holidays Can Be Tough in Recovery  We often love to think of the holiday season as a time of joy and celebration. But for a lot of us, the holidays can be difficult and even triggering. This is especially true for those of us who are in recovery from substance use disorder. Balancing the myriad of emotions we experience around the holidays and maintaining recovery is possible, especially when we have the tools to succeed.   Recognizing Holiday Triggers and Stressors B