January brings a natural sense of renewal. The holidays slow down, routines reset, and many people feel ready to refocus on their health and well-being. It’s also Mental Wellness Month , making this the perfect time to intentionally care for your emotional health and build habits that support long-term stability and health. At Starting Point Behavioral Healthcare (SPBH), we work with individuals and families across Nassau County, Florida , who are navigating stress, life tra

A Community Where Young People Feel Seen, Heard, and Supported Youth mental health has become one of the most urgent issues facing families today. Across the country, young people are navigating increasing levels of stress, anxiety, depression, and emotional challenges. At Starting Point Behavioral Healthcare, we believe that every child and teen deserves access to compassionate support, early intervention, and a safe place to talk about what they’re experiencing and, more im

Table of Contents Why Grief Awareness Week Matters What Is Grief? Understanding the Emotional Impact of Loss Grief Is Not “One Size Fits All”: The Many Ways People Grieve How to Get Support When You’re Grieving Growing With Grief: How Healing Doesn’t Mean Forgetting How to Support Someone You Love Who Is Grieving Conclusion: You Are Not Alone Why Grief Awareness Week Matters Grief Awareness Week  offers an important opportunity to recognize an experience that touches every li