The Reality of Holiday Stress The Holiday Season is often associated with joy, peace, and togetherness with friends and family. But when we take an honest look at this time of year, we also see that the Holidays can bring stress, overwhelming situations, loneliness, and even feelings of despair. Many people find themselves balancing cheer with anxiety and excitement with emotional strain. At Starting Point Behavioral Healthcare (SPBH), our mission is to support emotional wel

A Mission Rooted in Community Care Since 1992, Starting Point Behavioral Healthcare  has been a cornerstone of mental health and addiction recovery services in Northeast Florida. Every day, the organization works to ensure that children, adults, and families have access to compassionate, evidence-based behavioral healthcare, no matter their income level, background, or circumstances. Starting Point’s mission is simple but deeply powerful: To promote emotional wellness through

Group therapy is becoming an increasingly popular and effective option for people looking to improve their mental health.