October is National Bullying Prevention Month, and it’s important to talk to our children about bullying, how to stop it, and how it can affect their mental wellbeing. 1 in 5 students report being bullied during their time at school. This of course can lead to negative side effects such as poor academic performance, low self-esteem, and fractured relationships with family and friends. Bullying often takes place when adults aren’t present or there is minimal supervision, i.e.

As summer comes to an end, families begin to prepare for the new school year. While back-to-school season often brings excitement, it can also bring stress, uncertainty, and anxiety. New teachers, changing routines, academic expectations, and social pressures are all part of a significant transition, and transitions can have a real impact on a child's mental health. Luckily, with support and understanding, children and teens can build the confidence and resilience needed to n