Stress is a part of everyday living. Everyone experiences it in their professional and personal life. Oftentimes, stress is a product of the situation we are in or the world around us. Stress can also be a result of procrastinating or taking on too much responsibility. Whatever the cause of stress, one thing is for sure – it will always exist. In this blog post, we’ll define stress, discuss the signs of stress including how your body may react..

Did you know that minoritized populations are less likely to receive diagnosis and treatment for their mental illness, have less access to and availability of mental health services, often receive poorer quality of mental health care and are underrepresented in mental health research? Shocking right? We thought so too.

Ninety-three percent of adults surveyed in the U.S. think suicide can be prevented. This begs the question – how? In this blog post, we will talk about suicide prevention, uncover some myths and facts about suicide, take a look at local and national suicide statistics, discuss the warning signs and risk factors for suicide..

Living with major depressive disorder (MDD) affects every aspect of your life including how you feel, how you think, and how you behave. It can lead to a variety of emotional, physical, and social problems. MDD may impact your ability to do normal day-to-day activities including getting out of bed,…