Take a moment this Alcohol Awareness Month to reflect on your relationship with alcohol, recognize the signs of overuse, and explore steps toward healthier habits.

Fernandina Beach, FL —   Starting Point Behavioral Healthcare , a local behavioral health provider, is excited to announce the opening of its new location at 1535 South 14th St. Fernandina Beach, FL. As we continue to serve Nassau County, this location is in addition to our main location in Yulee and our location in Callahan. Our new space was thoughtfully designed to be welcoming, comfortable, and accessible, so that individuals and families can feel supported from the momen

During Women’s History Month, we celebrate women’s strength — but we don’t always talk about the quiet beliefs that keep many women from seeking support. Thoughts like “Other people need therapy more than I do” or “I should be grateful” can feel reasonable, yet they often delay care. This reflection explores common therapy myths women still believe, the real impact they have on mental health, and why choosing support is an act of strength, not weakness.