An Important Message About Suicide Prevention From The National Council For Behavioral Health Preventing Suicide is Everyone’s Business: Statement by Linda Rosenberg, President and CEO The high-profile deaths by suicide last week of celebrity chef Anthony Bourdain and designer Kate Spade shed light on a growing national problem. While other…

Starting Point’s July 30 Community Conversation To Focus on Digestive Health And Its Influence On Mental Health You have probably had a “gut feeling” or some stomach upset when you were stressed. Now, scientists are learning that there is actually a “second brain” in your gut that influences how you…

Angry people seem everywhere today. You see it in people’s faces. You hear it in their voices. You might hear it in your own voice. Living in a society that often consists of wall-to-wall annoyances and blood pressure pushing provocations, we are faced daily with what seems like countless reasons…

How to Use a Journal for Stress Management Journal writing is a powerful tool for reducing the effects of stress as well as anxiety and many other mental health conditions. It’s something that anyone can do with just a pen and paper to manage stress right away and over time. …