Take a moment this Alcohol Awareness Month to reflect on your relationship with alcohol, recognize the signs of overuse, and explore steps toward healthier habits.

By Susan O'Brien, Director of Outreach and Education at Starting Point Behavioral Healthcare What Is Outreach and Education? Outreach means meeting people where they are. This can happen at schools, community events, faith groups, health fairs, or local organizations. Education means sharing clear, helpful information about mental health, emotional well-being, and available resources. Together, outreach and education help people understand that mental health is part of overal

Why the Holidays Can Be Tough in Recovery We often love to think of the holiday season as a time of joy and celebration. But for a lot of us, the holidays can be difficult and even triggering. This is especially true for those of us who are in recovery from substance use disorder. Balancing the myriad of emotions we experience around the holidays and maintaining recovery is possible, especially when we have the tools to succeed. Recognizing Holiday Triggers and Stressors B