50.2 million Americans consider themselves in recovery from substance use and/or mental health problems. The Substance Abuse and Mental Health Services Administration (SAMSHA) describes recovery as, "a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential. Recovery signals a dramatic shift in the expectation for positive outcomes for individuals who experience mental and substance use

June is Pride Month, a time to celebrate the resilience, contributions, and diversity of LGBTQ+ communities. It is also an opportunity to recognize an important reality: mental health challenges affect LGBTQ+ individuals at disproportionately high rates, and support can make a meaningful difference. For many people, Pride is a celebration of identity, community, and belonging. But, it can also be a reminder of the challenges many have faced navigating stigma, discrimination,

During Women’s History Month, we celebrate women’s strength — but we don’t always talk about the quiet beliefs that keep many women from seeking support. Thoughts like “Other people need therapy more than I do” or “I should be grateful” can feel reasonable, yet they often delay care. This reflection explores common therapy myths women still believe, the real impact they have on mental health, and why choosing support is an act of strength, not weakness.