Why the Holidays Can Be Tough in Recovery  We often love to think of the holiday season as a time of joy and celebration. But for a lot of us, the holidays can be difficult and even triggering. This is especially true for those of us who are in recovery from substance use disorder. Balancing the myriad of emotions we experience around the holidays and maintaining recovery is possible, especially when we have the tools to succeed.   Recognizing Holiday Triggers and Stressors B

The Reality of Holiday Stress The Holiday Season is often associated with joy, peace, and togetherness with friends and family. But when we take an honest look at this time of year, we also see that the Holidays can bring stress, overwhelming situations, loneliness, and even feelings of despair. Many people find themselves balancing cheer with anxiety and excitement with emotional strain. At Starting Point Behavioral Healthcare (SPBH), our mission is to support emotional wel