During Women’s History Month, we celebrate women’s strength — but we don’t always talk about the quiet beliefs that keep many women from seeking support. Thoughts like “Other people need therapy more than I do” or “I should be grateful” can feel reasonable, yet they often delay care. This reflection explores common therapy myths women still believe, the real impact they have on mental health, and why choosing support is an act of strength, not weakness.

Table of Contents Why Grief Awareness Week Matters What Is Grief? Understanding the Emotional Impact of Loss Grief Is Not “One Size Fits All”: The Many Ways People Grieve How to Get Support When You’re Grieving Growing With Grief: How Healing Doesn’t Mean Forgetting How to Support Someone You Love Who Is Grieving Conclusion: You Are Not Alone Why Grief Awareness Week Matters Grief Awareness Week  offers an important opportunity to recognize an experience that touches every li