When we talk about mental health or substance use, one word comes up often: stigma. But what does it really mean and why does it matter so much? What Is Stigma? Stigma is a negative belief or attitude about a person or group. It often shows up as judgment, stereotypes, or unfair assumptions. For mental health and substance use, stigma can look like labeling someone based on a diagnosis or experience instead of seeing them as a whole person. How Stigma Shows Up Stigma isn’t al

Take a moment this Alcohol Awareness Month to reflect on your relationship with alcohol, recognize the signs of overuse, and explore steps toward healthier habits.

Why the Holidays Can Be Tough in Recovery We often love to think of the holiday season as a time of joy and celebration. But for a lot of us, the holidays can be difficult and even triggering. This is especially true for those of us who are in recovery from substance use disorder. Balancing the myriad of emotions we experience around the holidays and maintaining recovery is possible, especially when we have the tools to succeed. Recognizing Holiday Triggers and Stressors B