Take a moment this Alcohol Awareness Month to reflect on your relationship with alcohol, recognize the signs of overuse, and explore steps toward healthier habits.

During Women’s History Month, we celebrate women’s strength — but we don’t always talk about the quiet beliefs that keep many women from seeking support. Thoughts like “Other people need therapy more than I do” or “I should be grateful” can feel reasonable, yet they often delay care. This reflection explores common therapy myths women still believe, the real impact they have on mental health, and why choosing support is an act of strength, not weakness.

The Reality of Holiday Stress The Holiday Season is often associated with joy, peace, and togetherness with friends and family. But when we take an honest look at this time of year, we also see that the Holidays can bring stress, overwhelming situations, loneliness, and even feelings of despair. Many people find themselves balancing cheer with anxiety and excitement with emotional strain. At Starting Point Behavioral Healthcare (SPBH), our mission is to support emotional wel