By Susan O'Brien, Director of Outreach and Education at Starting Point Behavioral Healthcare What Is Outreach and Education? Outreach means meeting people where they are. This can happen at schools, community events, faith groups, health fairs, or local organizations. Education means sharing clear, helpful information about mental health, emotional well-being, and available resources. Together, outreach and education help people understand that mental health is part of overal

The Reality of Holiday Stress The Holiday Season is often associated with joy, peace, and togetherness with friends and family. But when we take an honest look at this time of year, we also see that the Holidays can bring stress, overwhelming situations, loneliness, and even feelings of despair. Many people find themselves balancing cheer with anxiety and excitement with emotional strain. At Starting Point Behavioral Healthcare (SPBH), our mission is to support emotional wel