During Women’s History Month, we celebrate women’s strength — but we don’t always talk about the quiet beliefs that keep many women from seeking support. Thoughts like “Other people need therapy more than I do” or “I should be grateful” can feel reasonable, yet they often delay care. This reflection explores common therapy myths women still believe, the real impact they have on mental health, and why choosing support is an act of strength, not weakness.

Why the Holidays Can Be Tough in Recovery  We often love to think of the holiday season as a time of joy and celebration. But for a lot of us, the holidays can be difficult and even triggering. This is especially true for those of us who are in recovery from substance use disorder. Balancing the myriad of emotions we experience around the holidays and maintaining recovery is possible, especially when we have the tools to succeed.   Recognizing Holiday Triggers and Stressors B